Foundation · 5-10 min
Quick clarity when you feel disconnected.
Life Check-In
Where are you right now? A gentle start for any moment.
Self-Discovery Basics
Who are you when no one's watching? Start mapping yourself.
Energy Audit
Where does your energy go? Find the leaks and sources.
Health Reflection
Your body is talking. Are you listening?
Crypto FOMO
Separate real opportunity from anxiety-driven decisions.
Exploration · 15-20 min
Go deeper into patterns you've noticed.
Life Reflection
The big picture. Where you've been, where you're going.
Career & Business
Why does your work feel off? What's actually missing?
Emotional State
Beyond "fine". Name what you're really feeling.
Goals Audit
Are these your goals or someone else's?
Dreams & Ambitions
What did you want before the world told you what to want?
Personal Boundaries
Where do you end and others begin?
Fear Work
Name what's holding you back. Fear loses power when seen.
Relationships
Why do your relationships follow the same script?
Money & Self-Worth
Your relationship with money isn't logical. Uncover why.
AI Anxiety
The future of work is uncertain. Separate real fears from projection.
Info Obesity
Drowning in content. What are you actually avoiding?
Learned Helplessness 2.0
"Nothing I do matters." Is that true, or trained?
Parasocial Trap
One-sided relationships with strangers on screens.
Hybrid Life
Work from anywhere, belong nowhere? Find your balance.
Authenticity vs Algorithms
Who are you without the feed? Reclaim your real self.
Impostor Syndrome
Feeling like a fraud? Separate skill gaps from self-doubt.
Sunday Scaries
That dread before Monday. What's it really about?
Midlife Check
The questions that hit at 30, 40, or 50. Face them.
Integration · 25-30 min
Serious inner work. Transformative for those ready.
Burnout Recovery
Rebuild your relationship with work. Not tips — root causes.
Healing the Past
Old wounds, new understanding. Rewrite your story.
Body & Emotions
Your body keeps the score. Learn to read it.
Deep Cleanse
Clear the mental clutter. What needs to go?
Eco-Guilt & Climate Anxiety
The weight of the world. Process it without drowning.
Parenting Guilt
Screen time, quality time, guilt time. Find peace.
How to Use These Programs
Choose Your Entry
New? Start with Life Check-In. Feeling stuck? Try Career & Business. Burned out? Go to Burnout Recovery.
Set Your Depth
Low energy? Pick Foundation. Have time? Go Exploration. Ready for serious work? Choose Integration.
Revisit Often
Your answers change as you grow. Revisit programs every few months. Notice what shifts.