Why Most Self-Help Doesn't Work
Imagine your mind as an aquarium.
Top 10-20% — clear water. What you think you know about yourself.
Bottom 80-90% — murky. What's actually driving your decisions.
Most advice stays at the surface. Selfology reaches deeper — through questions designed to bypass your usual thinking.
How It Works
Selfology is a structured self-inquiry system. No advice. No generic tips.
Just the right questions that help you find your own answers.
The Method
1. Choose what resonates
Pick a program based on what's on your mind right now.
2. Sit with the questions
Each question is designed to bypass your usual thinking patterns.
3. Write your answers
The act of writing turns vague feelings into clear insights.
4. Notice what emerges
Your answers reveal patterns you couldn't see before.
Two Ways to Use It
By Topic
Jump straight to what matters.
Pick a specific program (Career, Relationships, Burnout) and work through it. Best when you know what's bothering you.
By Depth
Take the full journey.
Start with Foundation, move through Exploration, end with Integration. Best when you want systematic self-discovery.
Same 650 questions. Two different paths. Choose what fits your style.
Created by Someone Who Needed It First
10 years of searching. Three career changes. An ADHD diagnosis at 30.
I built Selfology because nothing else worked for me.
Not therapy. Not self-help books. Not meditation apps.
Just the right questions — asked at the right time.
Read the full story →
29 Programs Across 3 Depth Levels
From 5-minute check-ins to 30-minute deep work.
Foundation · 5-10 min
Quick clarity when you feel disconnected.
Life Reflection
A gentle start. Where are you right now? What needs attention?
Exploration · 15-20 min
Go deeper into specific areas.
Career Purpose
Why does your work feel empty? What's actually missing?
Fear Work
Name what's holding you back. Understanding fear takes away its power.
AI Anxiety
Process fears about the changing world. Separate real concerns from projections.
Integration · 25-30 min
Serious inner work. Transformative for those ready.
Burnout Recovery
Rebuild your relationship with work and energy. Not tips — root causes.
Healing the Past
Revisit what shaped you. Understand without reliving.
What 400+ People Learned About Themselves
"It's like being your own psychologist. All the scattered questions in my head — finally in one place. I set priorities without scrolling through thousands of books."
— Polina
"I'm 30, quit my IT job — completely burned out. Started analyzing my life and realized I wasn't really living. This came at the perfect time."
— Former IT Professional
"My therapist's exercises overlap with these questions — that tells me everything about their quality. Uncomfortable, but necessary."
— Professional in transition
"I've tried psychologists, coaches, even astrologers. Then I realized: no one will save me but myself. This gave me the structure to do the work."
— Marketing Manager, 35
Simple, Honest Pricing
Choose your format. All include 29 programs, 650 questions, lifetime access.
Essential
$27
- ✓ PDF with all 29 programs
- ✓ 3 depth levels
- ✓ Printable workbook format
- ✓ Lifetime access
Interactive
$67
- ✓ Everything in Essential
- ✓ Notion template included
- ✓ Track your progress
- ✓ Compare answers over time
Founder
$127
- ✓ Everything in Interactive
- ✓ Early access to AI bot
- ✓ Name in Supporters list
- ✓ All future updates free
Instant delivery · Secure payment · No spam
Frequently Asked Questions
No. Selfology is a structured self-inquiry tool — not therapy, not coaching. It helps you explore your thoughts through carefully designed questions. The insights come from you, not from external advice. If you're in crisis or need clinical support, please work with a licensed professional.
Depends on the depth level you choose:
- Foundation: 5-10 minutes — quick clarity
- Exploration: 15-20 minutes — deeper work
- Integration: 25-30 minutes — serious inner work
There's no timer. Go at your own pace.
Absolutely — and you should. Your answers reveal where you are right now. Revisit the same questions in 3-6 months and you'll see how much you've changed.
- Essential ($37) — PDF workbook. Best for printing and writing by hand.
- Interactive ($67) — PDF + Notion. Best for tracking progress digitally.
- Founder ($127) — Everything + AI bot access + all future updates.
No refunds on digital products. But you can try a free program before buying to see if the method resonates with you.
Currently: English, Russian, and Spanish. All 29 programs, all 650 questions — fully translated.
Start Free:
7 Days to Meet Yourself
5 minutes a day. No payment.
See if the method works for you.
Instant delivery to your email.